Скачать или смотреть VLOGMAS Day 12 | My TOP 4 Exercises for Glute Growth w/TIPS on Form **Detailed**

Welcome Back!

In today's video I'll be giving you step by step tips on how to have the best form when preforming my TOP 4 favorite exercises I do to grow my glutes! This process takes time! This was NOT an overnight transformation with a lot of trial and errors. Please leave a LIKE and any questions you may have in the comments

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“For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” (Jeremiah 29:11)

PLEASE NOTE I AM NOT A CERTIFIED PERSONAL TRAINER! ALL INFORMATION GIVEN IS WHAT HAS WORKED FOR ME. IF YOU HAVE QUESTIONS OR CONCERNS WHILE CONSIDERING OR PREFORMING MOVES FROM THIS VIDEO CONTACT YOUR PHYSICIAN. I AM NOT RESPONSIBLE FOR INJURIES CAUSES BY ATTEMPTING OR COMPLETING THIS WORKOUT