Скачать или смотреть How To Stretch & Exercise in the Car

Don't you find when you're doing a lot of driving - perhaps commuting to work, as an Uber driver or a M-Uber/D-Uber (driving your kids around), on a road trip or waiting at school pick up - your joints and body get quite achy from being in the same position? And when your body doesn't move much, not only can you lose that flexibility, but you can also lose something else that's very important to have when driving. Energy!

Here are some of the moves I do in the car either when stopped at a light or in a traffic jam (handbrake on if necessary obviously). I also do some of them on a road trip (keeping eyes on the road) when the car is on cruise control and it's safe to do so. My body feels much better when I get out of the car and it also helps me to not get sleepy.

Hope they help you too!

Oh and I'm parked in my driveway to film this which is why my seatbelt isn't on yet :)

Enjoy,
Lizzie

lizziewilliamson.com