Скачать или смотреть From Rock Bottom to Sober Entrepreneur, A Conversation with Chris Marshall

From Rock Bottom to Sober Entrepreneur, A Conversation with Chris Marshall💡🥫

In this episode of the Upward Spiral podcast, host Michelle O'Brien interviews Chris Marshall, a pioneer in the alcohol-free movement and founder of Sans Bar. They discuss Chris's journey from struggling with alcohol dependency to creating a thriving alcohol-free business. The conversation explores themes of community, connection, and the importance of mental health, as well as the cultural expectations surrounding alcohol consumption. Chris shares his personal experiences and insights on recovery, the need for inclusive spaces, and the evolving conversation around alcohol use.

In this conversation, Chris Marshall discusses:
The sobriety spectrum and the importance of understanding where one fits within it.
The inspiration behind Sans Bar, a non-alcoholic bar that fosters community and connection.
The significance of creating enjoyable experiences without alcohol.
Practical tips for navigating social situations, especially during the holiday season.
Empowering advice for his younger self, reinforcing the idea that personal growth is a journey filled with potential and connection.

Key Takeaways:👇
The feeling of community often drives alcohol consumption.
Seeking connection can lead to unhealthy drinking habits.
Recovery is a journey that requires serious commitment.
Mental health plays a crucial role in addiction recovery.
Creating safe spaces for socializing without alcohol is essential.
Cultural expectations around drinking can be challenging to navigate.
Non-alcoholic alternatives can foster a sense of belonging.
The stigma around alcohol dependency is slowly changing.
Entrepreneurship can be a powerful tool for positive change.

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Visit Sans Bar online to learn more about Chris Marshall and his work.

👉https://www.thesansbar.com/
👉  / sans_bar  

Let's create a world where everyone feels empowered to live their best lives. Keep spiraling upwards!

Chapters

00:00 Introduction
05:48 The Struggle with Alcohol and Community
11:48 Turning Point: Seeking Help
18:00 The Journey of Recovery and Self-Discovery
23:53 Creating Sans Bar: A Safe Space
30:12 Navigating Cultural Expectations Around Alcohol
35:23 Understanding the Sobriety Spectrum
47:48 Creating Community Through Connection
56:42 Navigating the Holiday Season

Thank you to everyone who watched or listened. I’m trying to build a community of people who want to drink less and live more so please let me know what you think of the video in the comments and what you’d like to see more of.

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Personal Instagram:   / michellelivesaf  

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lessons learned from overcoming alcohol dependency
alcohol-free connections, self-improvement journey
fostering meaningful connections without alcohol
personal transformation, mental health support
finding empowerment through sobriety journey
insights into building an alcohol-free business
holiday sobriety tips, mental health advocacy
embracing a life of purpose and connection
sober entrepreneur, alcohol-free movement
addiction recovery, overcoming adversity
mental health awareness, sobriety journey
non-alcoholic lifestyle, building community
inclusive spaces, alcohol-free business
holiday sobriety tips, mental health advocacy
empowering recovery, Sans Bar inspiration
sober resilience. recovery empowerment
importance of mental health in sobriety
creating alcohol-free social experiences
advice for navigating sobriety during holidays
redefining fun without alcohol consumption
breaking cultural norms around drinking
recovery stories, sobriety spectrum
mindful drinking, sober living
alcohol-free events, cultural expectations
social connection, thriving sober
sober socializing, non-alcoholic bar
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