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Learn the biggest reason people get gout in this informative video! Uric acid is the culprit, and it is produced as a metabolic by-product of fructose (sugar) and alcohol. Drinking alcohol impairs the kidneys' ability to eliminate uric acid, while some alcohol, particularly beer, contains purines that break down into uric acid. To avoid gout, it is crucial to reduce sugar and alcohol intake. Although red meat and seafood are also high in purines, they don't raise uric acid levels as much as sugar and alcohol.

Did you know that not all sugar is created equal? Sucrose, lactose, and maltose are all simple sugars called disaccharides, but they differ in composition. For example, fructose causes seven times the amount of oxidative stress and insulin resistance compared to glucose, making it the biggest driver of these conditions. The liver converts fructose into uric acid, which inhibits nitric oxide production, leading to high blood pressure, a common comorbidity in people with gout. Moreover, too much fructose can lead to the conversion of energy into liver fat and molecules that trigger inflammation, increasing the risk of insulin resistance, type 2 diabetes, metabolic syndrome, high triglyceride levels, and other metabolic illnesses.

In conclusion, sugar and alcohol are the two biggest reasons why people have high uric acid levels and are prone to gout. By reducing sugar and alcohol intake, you can decrease your risk of gout and other metabolic illnesses. Remember, the recommended daily intake of added sugar is 25g or less, and the average American consumes three times that amount! Take control of your health and learn how to minimize your sugar and alcohol consumption.

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