Скачать или смотреть 💮 Yin Yoga to Clear the Mind | 15-Minute Practice for Neck, Shoulders & Arms

This 15-minute Yin yoga session is designed to help you clear your mind and release tension in your neck, shoulders, and arms. It's a gentle, calming practice perfect for any time you need to slow down and reset.

Props Needed:

✅One blanket
✅One or two yoga blocks
✅A yoga bolster or a large sofa cushion

Always listen to your body and consult with your physician before beginning any new yoga practice.

Use this class whenever you need a mental reset — and don't forget to like, comment, and subscribe for more yoga content!

Upcoming Yoga Teacher Training:
Join me for my next Yin Yoga Teacher Training at Joya Yoga in Blackhawk, California
Dates: September 19–22, 2025

Thank you for practicing with me!

#YinYoga #YogaForStressRelief #Mindfulness #YogaAtHome #15MinuteYoga #NeckAndShoulderRelief #GentleYoga #YogaProps #YogaForBeginners #YogaTeacherTraining