Скачать или смотреть Sitting Reset & Reconnect

Undo prolonged bed or sitting posture gently at the edge of your bed in just 5 minutes. Releasing in through the upper back, shoulders and neck, all the way down to the lower back and hips

Great for those who have low energy levels or who are recovering from childbirth, injury or surgery.

Equipment/ Props recommended: bed/ chair, yoga blocks, step stool

DISCLAIMER: The contents of this video are for educational purposes only, and do not substitute for professional medical advice. Please consult with your MD or Physiotherapist for advice, diagnosis or treatment.

Andrea Plitz is a Pelvic & Women’s Health Physiotherapist and Yoga Teacher in Ottawa, Ontario, as well as the co-founder of Bloom Integrative Health & Movement Centre.

To learn more about Andrea Plitz and the team at Bloom Integrative Health & Movement Centre, including virtual Physiotherapy care for residents of Ontario, Canada: https://bloomintegrativehealth.ca/

We are grateful to the musical content creators featured in this video:
"In The Clouds" by Work Brunch
"The Simple Truth" by Dr. Delight
"Vibin" by Reveille
"Weather Report" by Material Gurl
"Faded Neon" by Matt Wington
"Old Friends" by Lunareh
"Holding Courts" by Sam Barsh
"Bayside" by Neon Beach
"Wonderland" by DaMarcus VanBuren