Скачать или смотреть 沙国政 Sha Guo Zheng’s Ba Gua Zhang - The 8 Big Palms.

The Eight Big Palms contains many of the basic skills required when training Sha Family Baguazhang.

Made famous by one of Sha Guo Zheng’s top students, Professor Kang Ge Wu 康戈武, this set of Palm Arts cultivates traditional skills and acts as a library of Bagua methods which helps with keeping this Chinese cultural heritage alive.

Jef Sutherland is a disciple of the Sha family under Sha Jun Jie 沙俊杰, son of Sha Guo Zheng. Based in London, he is the founder and Master at the Jeffrey Alexander School of Martial Arts and Co founder of the UK Sha Guo Zheng Wushu Association.

Baguazhang or Eight Trigram Palms is one of the traditional Internal Chinese Martial Arts. Although it’s very well known in China, it is virtually unknown in the UK. It is based on philosophy found in the I Jing - Book of Changes and is known as the Art of Change. It’s training method is focused on circle walking with sudden change of direction, body turns, spirals, swoops, kicks and palm strikes.

Bagua is very effective when facing multiple attackers as well as possessing many health benefits. It has helped me recover from double hip surgery by improving my core stability, strength, balance, and agility.

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