How to RELEASE Trauma From the Body | Attachment and Abandonment Trauma

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Abandonment trauma is a deeply rooted wound that often originates from experiences of real or perceived neglect in childhood, embedding itself in the body and influencing your adult relationships. This trauma, stored in your nervous system, manifests as chronic patterns of self-abandonment—sacrificing your needs to keep others close, avoiding boundaries out of fear of rejection, and struggling with low self-worth. These patterns keep you emotionally unavailable to forming healthy, secure relationships and perpetuate cycles of pain after breakups, leaving you feeling stuck. If you’ve tried traditional approaches like talk therapy or mindset shifts but still find yourself repeating the same behaviors, it’s because the trauma resides not just in your thoughts but in your body. To heal your abandonment wound and attachment trauma, you must address the somatic layer where these wounds live.


Trauma, particularly abandonment issues after a breakup or childhood neglect, is stored in the body’s cellular memory, often in the fascia, muscles, and nervous system. This storage creates unconscious reactions like hypervigilance, emotional shutdowns, or clinginess in relationships. To release trauma stored in the body, you need a holistic approach that engages both the mind and the body. Somatic practices like breathwork, movement therapy, or trauma-informed yoga can unlock and process these trapped emotions, offering a path to healing. Techniques like vagus nerve stimulation and mindfulness reconnect you with your body, helping you to regulate your nervous system and release the tension and fear stored in it. By healing abandonment trauma at this deeper level, you can finally break the cycle of unhealthy relationships and rebuild your sense of self-worth and security.


The reason everything you’ve tried hasn’t worked is that it likely focused solely on intellectualizing the problem, bypassing the body’s innate role in holding and releasing trauma. Healing the abandonment wound requires learning how to heal from the inside out, shifting from self-abandonment to self-commitment. When you address how to release trauma stored in the body through somatic methods, you begin to reconnect with yourself on a profound level, cultivating emotional safety within. This allows you to build the foundation for healthier relationships where you can set boundaries, attract emotionally available partners, and experience secure relational bonds. True abandonment trauma healing isn’t just about letting go of the past; it’s about reclaiming your present power and creating a future of love and security for yourself.


In my years as a self love coach, I’ve guided my clients from every possible heartbreaking scenario and breakup, and given them the tools they need to heal their trauma and learn the discipline of self love, so they can embody their most true, authentic and confident self!

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