Скачать или смотреть Overcome OCD & Anxiety: The ATTITUDE shift you need for lasting RELIEF

Discover how embracing anxiety, rather than avoiding it, can transform your life. This video introduces a powerful attitude shift inspired by experts like Dr. Reid Wilson, Dr. Jonathan Grayson, and Jon Hershfield, teaching you to face uncertainty and fears head-on. Learn why avoidance, reassurance, and safety behaviors fuel anxiety, and how saying “bring it on” can help you reclaim control. Explore real-life examples of how embracing discomfort and adopting a paradoxical approach reduces anxiety’s grip. Understand the critical role of mindfulness, accepting uncertainty, and letting go of the need for certainty in breaking free from OCD and anxiety. Get actionable tools and strategies to shift your perspective, build resilience, and live more peacefully. Ready to take the next step? Visit PaigePradko.com for resources and support to help you on your recovery journey. Recovery is possible with the right mindset and tools.

DO YOU NEED HELP FOR OCD or HEALTH ANXIETY?

👉🏼👉🏼👉🏼 PDF: Why Do I Feel That in my Body? Explanations of Bodily Symptoms Due to Anxiety, Stress and Panic
https://www.paigepradko.com/bodyanxiety

👉🏼👉🏼👉🏼 Health anxiety self quiz
https://www.paigepradko.com/healthanx...

👉🏼👉🏼👉🏼Here is a link to a FREE SELF ASSESSMENT for OCD:
https://www.paigepradko.com/ocdquiz

👉🏼👉🏼👉🏼PDF: The Top 10 Things to Know to Practice ERP for OCD, Phobias & Anxiety:
https://www.paigepradko.com/erp



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Until next time...I will see you in session,

Paige

(Although Paige Pradko is a licensed psychotherapist, the views expressed on this video and this YouTube channel including comments or any related content should not be taken for medical, psychological or psychiatric advice. Any clients mentioned are fictional clients and any resemblance to actual persons or events is purely coincidental. Always contact your physician and mental health provider before making any decisions related to your physical or mental health.)

Edited by [email protected]