Скачать или смотреть Ep: 19/50 Healthy Bowls | High Protein & Low Calorie | Hummus Paneer Bowl

Paneer Bowl🥙(detailed recipe👇🏼)

Guys this is by far the best recipe and I make it quite often for my post workout dinner as well, it has 30g of protein and only 400 kcal. Here’s the recipe SAVE it you will LOVE it!!🥰 follow for more recipes @yummy_n_healthy_food_recipe♥️

I N G R E D I E N T S : (serves 1)
for Tandoori Paneer -
100gm Low Fat Paneer (comment if you want recipe)
1/2 tsp chilli oil
1/2 tsp salt
1/2 tbsp chilli flakes
1/4 tsp turmeric
1/2 tsp coriander powder
1/2 tsp red chilli powder
1 tsp chaat masala
1 tsp ginger garlic paste
2 tbsp Greek yogurt/curd
1 tbsp besan

For Salad -
1 cucumber
1 onion
3 tbsp Greek your/curd
1 tsp salt
1 tsp black pepper
1/2 tbsp chilli flakes
Some fresh coriander
1 tsp chilli garlic oil (recipe on my feed)

For Herbed Jeera Rice -
1/2 tsp ghee
1/3 cup cooked rice
1 tsp Jeera
1/2 tsp salt
Some fresh coriander
1 tbsp chilli flakes

E N J O Y💃🏻

Try & thank me later👀
@yummy_n_healthy_food_recipe

♥️Follow for more updates♥️
@yummy_n_healthy_food_recipe

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