Скачать или смотреть Are you a Light Sleeper? (Check description for solution)

If you're a light sleeper, try these 3 steps to improve quality of sleep

1. Train your circadian rhythm : try to maintain a consistent sleep and wake time, along with 30 minutes of sunlight exposure soon after waking up
2. Reduce night-time stimulation: Use earplugs, eye masks, black out curtains to cut down on light and sound in your bedroom. Avoid coffee in the second half of the day, and avoid scrolling before sleep
3. Shift from sympathetic to parasympathetic state :
Dim lights 60 mins before sleep, and do 5 minutes of deep breathing just prior to sleep. Gentle stretching and warm shower also helps.

If problems of disturbed sleep persist, you may need a sleep study. Visit a sleep specialist for this. Take care of your sleep!