Скачать или смотреть Why You Need To Start Exercising Again If You're 60+

Getting back into fitness doesn’t have to be overwhelming. In this video, we guide you through five simple, beginner-friendly exercises for seniors, all designed to improve balance, strength, and flexibility. These exercises can be done seated or lying on your bed, with modifications to match your comfort level. Start incorporating them into your routine for better mobility and a stronger, more resilient you!
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Subscribe To My Program Below!
⏭️ https://justinagustin.com/
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Topics Covered:
0:00 Welcome!
0:30 Leg Stands
1:24 Shoulder Circles
2:10 Sit To Stands
3:07 Seated Knee Extensions
3:51 Elbow To Elbow
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About Justin Agustin:
Justin Agustin is a specialist in Exercise Therapy and Fitness Coach for true beginners. He helps beginners start their fitness journey no matter their fitness level with programs designed for people who haven't exercised in a long time, or ever, offering a realistic way to begin from the comfort of their home. Featured by popular brands like Nike.com, Men's Health, Buzzfeed, TED, Nifty, Popsugar, Askmen, and Glam, he has also appeared on CityNews and Global Morning News. With a combined following of over 3 million across various platforms, Justin Agustin's courses are quickly becoming the new standard in beginner fitness.

#JustinAgustin #seniorexercise #seniorfitness #seniorworkout
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