Скачать или смотреть The Truth About Aging and Metabolism: Why It Slows, Why We Gain Weight, and How to Boost It

#Metabolism #AgingWell #fitchicksacademy

Are you frustrated with a slowing metabolism or unexpected weight gain as you age? You’re not alone. This month, as I celebrate turning 45, I’ve been having so many conversations with friends, students, and colleagues about this exact topic—so let’s break it down together.

In this episode, we dive into:
🔥 Why your metabolism naturally changes as you age
🔥 The real reasons behind stubborn weight gain (it’s not just “getting older”!)
🔥 What role YOU play in keeping your metabolism strong
🔥 Simple, science-backed strategies to rev up your metabolism at any age

Whether you’re in your 30s, 40s, 50s—or beyond—this conversation is packed with practical, empowering steps to help you age with strength, confidence, and energy.

🎓 Want to go deeper?
If you’re a coach working with women 40+ (or simply preparing for your own menopause transition), check out our Holistic Perimenopause & Menopause Coaching Certification. Learn more here → www.fitchicksacademy.com/menopause

#MetabolismAndAging #WomenOver40 #HealthyMetabolism #HolisticHealth #fitchicksacademy

Whenever you're ready, here are four ways we can help you:

1. Become an in-demand Holistic Nutrition & Health Coach specializing in weight loss and help any client achieve transformation! → http://www.fitchicksacademy.com/hwlc

2. Become an in-demand Holistic Perimenopause & Menopause Coach to support women 40+ to thrive during this season and reach their goals! → https://fitchicksacademy.com/menopause

3. Get instant access to monthly meal plans, recipes, coaching materials, challenges, and social media content inside the Holistic Nutrition & Health Coaches Club. → https://fitchicksacademy.com/coachclub

4. Grow your skills, business, and revenue with 11 of our best-selling "done-for-you" programs and courses for fitness, health, and wellness coaches (and aspiring coaches!). → https://fitchicksacademy.com/shop

Follow along with us on Instagram, Facebook and TikTok:

Instagram: @fitchicksacademy | @becomeaholisticnutritioncoach
Facebook: facebook.com/fitchicksacademyprograms | facebook.com/becomeaholisticnutritioncoach/
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