Скачать или смотреть The Hidden Training Advantage: Hyrox: Singles vs. Doubles

Get Ripped Fast with Hyrox: Singles vs. Doubles – In this video, we explain the strategies and differences between Hyrox Singles and Doubles. Understanding the training nuances is crucial. Singles participants face a continuous, sustained effort that demands a steady race pace for up to 90 minutes and plenty of station work. Doubles, however, rely more on quicker running with built-in recovery, where communication and teamwork can make or break your time. We’ll explore how Singles athletes should focus on longer intervals and full-volume station work, while Doubles competitors benefit from splitting tasks based on individual strengths and practicing fast, efficient exchanges.

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00:00 Intro
00:42 Singles vs. Doubles: type of race
01:54 Single Race Training
02:44 Doubles Race Training
05:23 Final Thoughts