QUICK 10MIN GLUTE WORKOUT // NO EQUIPMENT

Описание к видео QUICK 10MIN GLUTE WORKOUT // NO EQUIPMENT

Hi everyone! Thank you for watching this quick circuit. I perform each move for 40 seconds, then rest for 15 seconds — that's 1 round. Perform 2 rounds or 3 for a full workout! Doing bodyweight exercises will help you develop better control, balance and strength of your own body and also increase your mobility and flexibility (:

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