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Intermittent fasting benefits telugu | health video | health tips | Dr GPV Subbaiah | Spine surgeon

Intermittent fasting may offer benefits such as weight loss, improved blood sugar, and better heart health by reducing fat, improving insulin sensitivity, and lowering blood pressure and cholesterol. It can also promote cellular repair through autophagy, potentially leading to brain health improvements and a longer lifespan. However, it is not suitable for everyone and can cause side effects like hunger, dizziness, and fatigue. Always consult a healthcare provider before starting intermittent fasting.

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Dr GPV Subbaiah
MBBS, MS (Ortho),
Fellow in spine surgery (Switzerland, Sweden, Germany & France)
Associate Clinical Director (Spine Surgery)

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