Скачать или смотреть Learn How to Practice True Mindfulness in 30 seconds

Mindfulness is about purposefully paying attention in the present moment, without judgement.

Mindfulness has become a bit of a buzz-word in recent times, so clinical psychologist Chris Mackey gives us his definition of mindfulness and the benefits it offers.

This clip is taken from Season 1, Episode 12 of Destination Happiness.

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