Kungfu Hammer Fist - Gao Choi | Evo's Basics

Описание к видео Kungfu Hammer Fist - Gao Choi | Evo's Basics

This week Evo picks another 1 of 36 hand techniques (san sau) found in Chow Ga Mantis. Gao Choi is a hammer fist but made with the Phoenix Eye Fist (not your standard closed fist), helping to make that edge of the hand firmer. Being a core method of striking in Chow Ga Mantis, its important to condition your hands with your partner. And remember, keep the follow through short to help develop that inch power.

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