10 Best Exercises for Strong Pelvic Floor | Kegel Exercise for Men and Women

10 Best Exercises for Strong Pelvic Floor | Kegel Exercises | Pelvic Floor Exercises
Pelvic floor exercises, or Kegels, offer significant benefits for both men and women by strengthening the muscles that support bladder, bowel, and sexual function. For men, they improve bladder control, enhance sexual performance, support prostate health, and prevent incontinence. Women benefit from better bladder control, faster post-pregnancy recovery, enhanced sexual pleasure, and reduced risk of pelvic organ prolapse. These exercises also improve core stability, boost confidence, and promote overall pelvic health, making them essential for maintaining long-term well-being.

Time Stamp:
00:00 Kegel Exercise 01
00:30 Kegel Exercise 02
01:00 Kegel Exercise 03
01:30 Kegel Exercise 04
02:00 Kegel Exercise 05
02:30 Kegel Exercise 06
03:00 Kegel Exercise 07
03:30 Kegel Exercise 08
04:00 Kegel Exercise 09
04:30 Kegel Exercise 10
05:00 Instructions

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