Weight Training Challenge Part 3 - Legs & Booty

Описание к видео Weight Training Challenge Part 3 - Legs & Booty

This at-home workout is part 3 of the Weight Training Challenge. The exercises in this workout focus on legs and bootyweight training,beach body,exercise,home exercise,shoulders,triceps,chest,tone,muscle definition,body building,at home workout,minimal equipment,fitmoms,weight loss,fitness,exercise routine,challenge,lifting,weights,dumbbell. Minimal equipment is required; you can easily do the whole workout with just a set of dumbbells.

This is a great way to tone up and increase muscle definition. Follow the 4-part series and supplement with cardio for a well-rounded workout routine!

http://www.workandplaywithjamiejoyce.com

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