Скачать или смотреть Do You Cold Plunge? Dr. Grant Breaks Down the Pros and Cons

#coldplunge #icebath #cryotherapy

A cold plunge, or ice bath, involves sitting in a tub or open water that’s typically 39 to 60 degrees Fahrenheit. This practice is common in many parts of the world and has roots in different cultures. Many people say the cold water invigorates the senses, reduces stress and heightens feelings of happiness.

Despite the recent social media trend of people immersing themselves in icy waters, there are known risks associated with cold water exposure including frostbite, hypothermia, drowning, and heart and lung issues, which are often related to the shock from the cold. Before you take the plunge, talk to your doctor.


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