Скачать или смотреть Rest from Home: Restorative Side Lying Savasana

Rest from Home is a home-based restorative yoga practice hosted on Youtube. In this series, we utilise whatever is available to our guests at home, creatively delivering the signature supported postures of a restorative yoga practice into the comfort of your own home. This practice of conscious relaxation also incorporates guided breathing and visualisation cues to ease anxiety and promote relaxation. In this session, we draw awareness to the boundaries of our breath and body, and make space for more.

Rest from Home is part of Theta Space's Pillow Talk (Circuit Breaker) series, aiming to deliver a slice of stillness and respite in the midst of the uncertainty triggered by COVID-19. This session is guided by Marilyn, pose demonstration by Melissa.

Suggested props:
A stack of towels/blankets for the torso
2 blocks
Any cushions you have

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