How To Treat Breast Lumps At Home | 5 Best Yoga Asanas For Breast Lumps

A breast lump is a swelling or a bump in the breast that feels different from the breast tissue and can develop due to various reasons such as infection or fibrocystic breasts.

One effective way to deal with this problem is by practising Yoga regularly, which is a great form of exercise that can help with treating this condition.

So, today we will be showing you how to perform 5 best Yoga asanas for breast lumps and food tips that you can follow from the comfort and safety of your home.

So, let’s begin with how to treat breast lumps at home!
#yoga #breastlumps #breast

0:00 About How Yoga Can Help Reduce Breast Lumps
0:21 Gaumukhasana (Cow Face Pose)
1:47 Gate Pose
2:47 Garuda Mudra (Eagle Gesture)
4:33 Tapping Massage
5:43 Sethu Bandhanasana (Bridge Pose)
6:50 End Thoughts And Benefits

To register for our paid online classes where we provide studio-like classes with personal attention, customized workouts, longer workouts, and more number of sessions per week in the comfort of your home, fill your details in the link below to register and someone from our side will follow up on you:
https://forms.gle/ac3GmvuaFj9KAu3r5

Things We Recommend To Use In This Session:
Yoga Mat: https://amzn.to/3BVGKu7

DISCLAIMER: You should consult your physician or other health care professional before starting if it is right for your needs. This is particularly true if you have ever experienced any pain when exercising or have experienced any pain in the past when not engaged in physical activity or any other kind of medical condition. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

Namaste Yoga Classes, Mumbai, India:
Namaste Yoga Classes in Mumbai is a one-of-a-kind "Ladies Only" yoga training and practising studio that offers yoga and fitness services to all women. It's a yoga institute specifically for women and by a woman. With the ongoing pandemic times, we have also taken the digital route and are teaching Yoga and spreading health and wellness worldwide while everyone can stay in the safety of their homes.

Check out our website: https://www.namasteyogaclasses.com/

YouTube:    / namasteyogamumbai  

Facebook:   / namasteyogaclasses  

Instagram:   / namasteyogaclasses  

Twitter:   / namasteyogacls