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Hip Pain Relief: Understand the Cause & Find the Right Siddha Remedy | Dr. Jayaroopa | Health Tips

Are you struggling with persistent hip or lower back pain that affects your daily life? From stiffness upon waking to shooting pain that travels down your leg, back pain has many causes. In this informative video, Dr. Jayaroopa clearly explains the different reasons behind back pain across various age groups and provides powerful Siddha remedies and home treatment tips that can help you find lasting relief without surgery.

Learn how to identify the source of your pain—whether it's muscle strain, a slipped disc (sciatica), or bone degeneration—and what natural, holistic approach you should take!

What's Causing Your Back Pain? (With Timestamps)
Muscle Strain & Weak Core: Common in young professionals (IT sector) who sit for long hours. Pain is often relieved by lying flat or resting. [00:46]

Remedy: Core strengthening exercises (like Surya Namaskar and Sethubandhasana) and taking a 2-minute walk every 40 minutes. [04:08]

Disc Prolapse / Sciatica (Lumbar Disc Disease): Frequently seen in middle-aged people (40-45). Pain starts in the hip and radiates down the leg, often accompanied by a shooting sensation, numbness, or "pins and needles." [01:39], [05:07]

Bone Degeneration (Osteoporosis / Canal Stenosis): More common in the elderly (60+). Pain occurs while standing, and there is significant stiffness in the hip when waking up or after long periods of rest. [01:52], [09:10]

Powerful Siddha Remedies & Home Tips
For Disc Issues / Sciatica:

External Application: Apply Maharajan Thailam (Maharaja Oil) from the hip down to the leg, followed by a warm compress/hot pack. [07:41]

Internal Medicine: Take Varma Thailam (an excellent medicine for spinal issues, containing Amukkara, Seenthil, etc.) – 25 drops with half a glass of milk, morning and night (Consult a doctor). [08:01]

Diet: Consume Turmeric and Black Pepper with warm milk or water to reduce inflammation. [07:18]

For Bone Degeneration & Weakness (Calcium & Vitamin D Deficiency):

Sunlight: Get at least 30 minutes of Vitamin D-rich sunlight daily. [10:38]

Calcium-Rich Diet: Include Mudakathan Keerai (Balloon Vine) dosa or soup, and Ragi (Finger Millet) mixed with Drumstick leaves. [10:54]

Special Porridge (Sathu Maavu Kanji): Use a mix of Ragi, Black Urad Dal, and Black Cumin to strengthen muscles and bones. [11:11]

Bone Broth: Take Mutton Leg Soup (Aattukkaal Soup) or Mudavaattukkal Kilangu soup weekly for collagen and strength. [12:03]

Don't let back pain keep you from living your life! Follow these simple yet effective Siddha tips to strengthen your core and nerves, control inflammation, and find total pain relief.

Disclaimer: Please consult with a qualified Siddha practitioner or your primary healthcare provider before beginning any new treatment or consuming herbal remedies.

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