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Medical Disclaimer:
The content in this video is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have about medical conditions.

What is intermittent fasting? Is intermittent fasting healthy? Intermittent fasting is very popular right now and can be done in a variety of different ways. This video will explain the research behind health claims and whether or not I recommend it as a nutrition professional.

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