dealing with bad body image days 🤍 | tips & tricks on how to NOT focus on your BODY

dealing with bad body image days can be soooo frustrating, especially when you're actively trying to heal your relationship with food, your mind and our body. Over the years i've gotten a lot better, but there are still days where i struggle with my body and my mindset around food. I made this video not only for myself, but also for other people, so we can all realise that we are not defined by our body and we are worth so much more than we think!!!

i love you all and please remember to talk to yourself the way you would talk to someone you love 🤍

Hope you enjoyed it and as always: thank you for joining me today and I'll see you in the next one ♡

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music
Music: Bensound.com/free-music-for-videos
License code: 4EZWVYN6YNKAH0JS
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chapters
0:00 intro
0:54 comfy clothes
1:23 acknowledging my feelings and thoughts
3:20 move my body outside
5:22 set boundaries
7:07 eat what makes you feel good
10:37 reminder to love yourself!!!