Скачать или смотреть A Gentle Reminder: Don’t Forget to Eat | Self-Care in Grief

Grief takes so much out of you, and sometimes the basics—like eating, resting, or simply breathing—can feel impossible. This is your reminder that caring for yourself is not optional. 💜

Even the smallest act of self-care matters:
🥪 Eating a sandwich
🍉 Having a slice of fruit
💤 Taking a nap
💨 Pausing for a deep breath

If you’re walking through widowhood, grief, or loss, please know that these small steps are enough. You don’t have to have it all together—you just have to keep showing up for yourself.

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