Скачать или смотреть The Key to Flexibility Everyone Misses

Do you ever wonder why your stretching isn't translating to better flexibility? You may be missing this key, foundational piece to stretching. Learning how to relax in stretch is the hardest part of gaining range of motion.

In this video we teach you how to relax, calm the nervous system, and breathe to get the most out of your stretching. Plus we give 3 mini routines to follow to open up the entire body, from stiff hamstrings, tight adductors, shoulders, and more.

Time Stamps
0:00 - Intro
0:41 - Single Leg Good Morning
1:20 - Step 1 - Repetitions
2:37 - Step 2 - Relax
4:21 - Step 3 - Use the Range
4:53 - Bear Walk
5:30 - Hang
6:48 - Butterfly
7:13 - Squat
7:28 - Calf Stretch
7:54 - Couch Stretch
8:39 - German Hang
9:09 - Crab Lift
9:32 - How to Program
9:49 - Outro

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