20 Minute, Low Impact Cardio & Core Home Workout | Dumbbell & Bodyweight Circuit

Get ready to sweat and strengthen with this Low Impact Cardio & Core Workout! 🔥 This 20-minute circuit alternates between standing dumbbell exercises, core-focused ab moves, and low-impact cardio for a total body burn. Perfect for all fitness levels, this workout is joint-friendly and effective for cardiovascular health and building core strength and stability💪

Here’s what to expect:
👉 10 exercises: 30 seconds work, 10 seconds rest
👉 2 rounds for a total of 20 minutes
👉 Minimal equipment: Just grab a set of dumbbells and a mat!

Don't forget to like, subscribe, and share with a friend who needs a killer cardio and core workout! 💥
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Adjustable Dumbbells:
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Disclaimer: I am a certified group exercise instructor, but this information is solely for educational and entertainment purposes. You should consult your doctor before starting this or any other fitness program. By participating in this workout you assume all risk of injury or death. As an affiliate marketer, I might get compensated for products purchased through the links included.

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