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💥 Why Core Exercises Don’t Fix Your Sciatica (Unless Done RIGHT)
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📚 Resources:
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You’ve probably heard it before: “Strengthen your core to fix your back pain.” But if you’ve tried and seen no results, this episode is for you. We break down exactly why traditional core exercises fail for sciatica—and what ACTUALLY works.

⚠️ Common mistakes with “core training”
🔍 The real definition of the core (hint: your spine matters)
🏋️‍♀️ How to build true core strength & stability

✅ Discover the missing link to lasting sciatica relief.

Join the Back In Shape Program to finally get your core—and your recovery—back on track!

#SciaticaRelief #CoreTraining #BackPainFix #SciaticaRecovery #FixYourBack #L5S1 #TrueCoreStrength #BackInShape #NeutralSpine #StrengthNotStretch #HipHinge #SquatSmart

Chapters
0:00 Introduction
0:55 Defining The Core
2:19 The Shopping List
3:12 Non-Stability Exercises
4:16 Incorrect Cues
5:34 Absence Of The Spine
6:42 Strengthening Is Missing
9:14 Core Strengthening That Works
11:37 Overview: Final Thoughts