Скачать или смотреть 2020-06-21 | Yoga with Carlton | 125 mins

This class is one of the original archived classes from when the lock down first began and Carlton switched from live classes to teaching over Zoom.

Beginning slowly, you will work through a series of poses that gently open and stretch the core areas, getting you ready and warmed up for the main session.

Once you finish the sun salutations, you will start moving through a series of standing poses. There are lots of twists and stretches throughout the class, with the focus today on opening the chest and ribs, upper and lower back and the hips and pelvis areas.

Some useful props to have to hand include a block, a roll and a strap.

As with all of Carlton's classes, you will work through a series of poses. Some of the poses are stronger than others, but you will always be given alternative poses that are less intensive.

It is important to listen to your body and work at a level that suits you. If you feel any pain or discomfort then ease back.

Lastly, this session is a recording from a live class that Carlton ran. During the playback you may hear Carlton mention a student, as he offers them assistance with a pose..