Скачать или смотреть 60-Second Stress Relief-Square Breathing

Feeling overwhelmed by the holiday stress, work deadlines, or just a Tuesday? You are not alone. That quick, racing feeling in your chest is your nervous system asking for help. Here is a simple 60-second exercise that licensed therapists use to regulate the nervous system: the Square Breathing technique. Follow the video: Breathe in for 4, hold for 4, breathe out for 4, hold for 4. Repeat 3 times. If stress feels chronic, consulting a professional can be beneficial. Our support page offers articles on when and how to seek help. Link in Bio. 👇"


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