Скачать или смотреть Understanding Headaches: From Causes to Cures

Hello guys, welcome to Powergenx.

Today’s topic is headache, or as many say, head pain. It’s not just a common problem—it can lead to serious issues like migraine, stroke, and more if ignored. Most headaches happen due to mental stress, anxiety, dehydration, lack of sleep, or even cervical pain.

Many people just take a painkiller and move on, but that’s not the solution. If you keep ignoring daily headaches, it can affect your brain health in the long run. So take care—drink enough water, get proper sleep, do some light exercise, and try to stay stress-free.

If you have any questions, ask in the comment section, and don’t forget to like and subscribe to our channel, Powergenx, for more helpful videos.
-Team Powergenx