10 Best Cooking Oils For Your Health According To Science

In today’s video, we will tell you about the healthiest oils available in the market. From Avocado to Canola oil and many more. So let’s get started!

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Timestamps:
Intro - 0:00
1. Avocado Oil: 00:43
2. Almond Oil: 01:25
3. Canola Oil: 02:23
4. Extra Virgin Olive Oil: 03:40
5. Flaxseed Oil: 04:40
6. Grape Seed Oil: 05:29
7. Tea Seed Oil: 06:32
8. Rice Bran Oil: 08:08
9. Unrefined Coconut Oil: 08:49
10. Peanut Oil: 09:28

Music:
https://www.youtube.com/audiolibrary/...

Summary:
1. Avocado Oil: Avocado oil is rich in monounsaturated fat, about 70%. This is one of the highest levels of monounsaturated fat among cooking oils, second only to olive oil.

2. Almond Oil: Almond oil is made by expeller pressing the oil in ground almonds and is available refined and unrefined forms.

3. Canola Oil: Canola oil was first developed in the 1970s after it was discovered from a plant that belongs to the mustard family. The plant underwent selective breeding to help improve the quality of the oil, and today it is among the most preferred oils for vegan dishes.

4. Extra Virgin Olive Oil: With high levels of monounsaturated fats and antioxidants, and a rich, luxurious flavor, there’s no wonder why extra virgin olive oil has become one of the most popular cooking oils.

5. Flaxseed Oil: Since the oil is more condensed than whole flaxseeds, it provides a greater punch of omega-3s. Flaxseed oil is also a terrific option for individuals suffering from high blood pressure, and studies show that supplementing with flaxseed oil on a daily basis can lower your blood pressure and have a cardio protective effect.

6. Grapeseed Oil: This mild flavored oil, which is made from the grape seeds discarded during the wine making process, has a huge percentage of polyunsaturated fat and a low percentage of saturated fat.

For more information, please watch the video until the very end.

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