Скачать или смотреть tips and tricks episode 86: pumpkin seeds water useful? chew or swallow seeds?

tips and tricks episode 86: pumpkin seeds water useful? chew or swallow seeds? #shortsfeed
Eating Soaked Pumpkin Seeds: You Must Chew Them!

It's clear that we should eat soaked pumpkin seeds. But remember, you need to **chew them very well**, don't just swallow them with water.

When you chew soaked pumpkin seeds thoroughly, all the nutrients inside them – like *magnesium, zinc, and healthy fats* – break down well. This helps your body absorb them much more easily. If you swallow them without chewing, many nutrients might just pass through your body because they don't get digested properly.

And yes, *you should not drink the water you soaked them in.* That water might have some things that came out of the seeds. It's a good idea to pour that water on your plants; they'll love the extra food!