The Healing Power of Walking: Secrets to Longevity and Well-being

Are you overwhelmed by the exercise options out there? Confused about what suits your body? Let's simplify.


In this video, we explore the timeless and scientifically-backed exercise that benefits everyone — Walking.


Join me as I delve into the power of this easy, free, and accessible exercise that brings numerous health benefits. It's a holistic approach to well-being, impacting your cardiovascular health, muscles, brain activity, and more.


So, if you have the gift of legs, let's use them! Experience the joy of walking in nature or even in the comfort of your home.


I challenge you to embark on a 6-day walking journey! Share your experiences and victories in the comments below.


Don't walk alone— share this video, invite your loved ones, and make walking a shared joy! ✨
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Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.

His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the fields of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.

Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.

He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.
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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:

  / luke_coutinho  
  / lukecoutinhoofficial  

You can also tweet him at:   / lukecoutinho17  

Connect with him on LinkedIn at:   / luke-coutinho-61478aa  

To know more, visit: https://www.lukecoutinho.com/

Want to know more about You Care? Join our community:

  / youcare_by_luke.coutinho  

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