38:: the truth about inflammation & your menstrual cycle:: period cramps, bloating & more

welcome to Part 3 of our debunking inflammation series! in this episode, we’re diving deep into how inflammation impacts your menstrual cycle and why it’s actually necessary for a healthy period. from cramps and bloating to fatigue and digestive issues, we’ll explore the science behind what’s really happening in your body during each phase of your cycle.

missed the first two episodes? we covered:
👉 the basics of inflammation
👉 how inflammation affects skin, muscle, and other tissues

in this episode, you’ll learn:
✨ how inflammation changes during each phase of your menstrual cycle
✨ why inflammation is crucial for regulating your period
✨ the real reason behind period symptoms like cramps, bloating, and fatigue
✨ the difference between pro-inflammatory and anti-inflammatory states

if you’ve ever wondered why your body feels the way it does during “that time of the month,” this episode is for you! don’t forget to like, comment, and subscribe for more wellness chats that demystify your body.

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00:00 Introduction to Inflammation Series
02:07 Why we need inflammation for our menstrual cycles
03:26 The Inflammatory Process Explained
05:13 Inflammation on our Period
07:24 The Cause of Period Symptoms
08:33 Inflammation During the Follicular Phase
08:58 Inflammation During Ovulation
09:25 Inflammation During the Luteal Phase
10:24 Systemic Inflammation during our Menstrual Cycles
13:55 Tips and Tricks for Period Symptoms
15:08 Conclusion

#MenstrualCycle #PeriodCramps #Inflammation #WomenWellness #HormonalHealth #Bloating #PeriodSymptoms #CycleSyncing #WellnessChat #DebunkingInflammation #Periods #BodyScience