Vegan Date Shake

A date shake is a great way to start your day. Made with all natural ingredients and no added sugar, this date smoothie is packed full of protein and fiber.

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🍌 SHAKE INGREDIENTS
2 bananas frozen
4 dates pitted
½ teaspoon cinnamon
2 tablespoons chia seeds
2 tablespoons peanut butter
2 cups almond milk

INGREDIENTS
1. Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture.
2. Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it’s not sweet enough for you. Pour into a cup or mason jar. Enjoy immediately, or store in fridge for up to 24 hours.

🖨 INSTRUCTIONS & FULL PRINTABLE RECIPE:
https://feelgoodfoodie.net/recipe/dat...

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⏱️ TIMESTAMPS:
0:00 Introduction
0:30 Ingredients you’ll need
0:45 Smoothie tips
2:08 Blending the ingredients
2:25 Serving the shakes
2:43 Taste test

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