Скачать или смотреть 6 Desi Diet Rules Every Man Should Follow

Most Indian men are eating wrong — and it’s killing their energy, looks, and gains.
In this video, I’ll share 6 simple desi diet rules that actually work in real life: cheap, easy, and backed by common sense + science.

✅ How to eat more protein without changing your whole diet
✅ The right time to eat carbs vs protein for maximum energy
✅ How to upgrade chole bhature, parathas, maggi, and other comfort foods for muscle growth
✅ A simple trick to stop late-night sugar cravings
✅ The best bedtime drink for recovery & sleep
✅ How to track your food without apps or stress

These 6 diet hacks will transform your body in 30 days — without Western fad diets or boring chicken-bro meals.

📌 Watch till the end — #6 is a lifetime skill you’ll never forget.

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