Скачать или смотреть TONE GLUTES + CORE FAST (25 Mins.)

Today is all about building strong glutes and core with a high-intensity, at-home workout designed to help you burn fat, tone your lower body, and strengthen your core! no equipment needed.

This workout follows our signature format:
✔️ 6 Supersets
✔️ 3 Exercises Per Superset
✔️ First 2 Exercises = Glutes
✔️ Last Exercise = Core
✔️ 45 Seconds Work
✔️ 10 Seconds Rest Between Exercises
✔️ 20 Seconds Rest Between Supersets

Perfect for busy moms & dads, beginners, postpartum recovery (with modifications), or anyone looking to lose weight, build strength, and feel better at home.

If you’re focused on fat loss, consistency, and real results — you’re in the right place.

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