Скачать или смотреть Back, Shoulders & Arms Dumbbell Workout For Women | Targeted Toning

This upper body dumbbell workout is all about slow, controlled moves that target your back, shoulders and arms without turning into a sweaty cardio session. Think deep muscle burn, better posture and toned arms, not jumping around and gasping for air.

We focus on isolation and control, so you can:
Shape and tone your shoulders, biceps, triceps and upper back
Improve posture by strengthening the muscles that hold you upright
Feel that targeted burn in each muscle group instead of a sky-high heart rate

This session is perfect if you:
Want a focused upper body dumbbell workout at home
Prefer low-cardio, strength-based training
Are aiming for definition and tone rather than all-out fitness conditioning
Enjoy slower, more intentional reps and a strong mind–muscle connection

You will need:
A pair of light to medium dumbbells
A mat or comfortable surface
A bit of space to move your arms freely

Take the workout at your own pace, pause if you need to, and keep your form clean and controlled. You can repeat this session 2–3 times per week as your main upper body day, or combine it with my lower body and full body workouts for a balanced routine.

If you enjoy this session, it really helps when you:
👍 Like the video
🔔 Subscribe to the channel
📁 Save it to a playlist so you can repeat the workout

For more workout ideas, practical fitness tips and nutrition guidance from me, mag. nutritionist and EREPS certified fitness instructor, visit my website:
https://www.bliss-fit.net/en
00:00 Introduction
00:27 Start Of Workout / First Block
06:12 End Of First Block
06:27 Start Of Second Block
12:12 End Of Second Block
12:27 Start Of Third Block
18:12 End Of Workout / Third Block