Скачать или смотреть How to Fix Tight Hamstrings (HINT: Static Stretching Doesn't Work)

If you've been trying to stretch your hamstrings but you haven't had any success, this video is going to teach you a very effective hamstring stretch technique for lasting results.

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Tight hamstrings is a common issue, often experienced by athletes and a lot regular people, especially due to sitting too much.

The problem with hamstring stretches is that most people just try the typical static stretch, and that is not as effective as the method I'm going to show you in this video.

If you're looking to upgrade the typical hamstring stretch, apply these tips and you'll soon start to develop increased hamstring mobility and a greater range of control.

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