Cartwheel Motion On The Serve |Two Exercises To Master

Описание к видео Cartwheel Motion On The Serve |Two Exercises To Master

The trophy position is where the acceleration on the serve begins.
The shoulders switch places. Here, the hitting shoulder is lower than the non-hitting shoulder, and vice versa at the moment of contact. This motion is called the cartwheel. In this video, I also show you two exercises how to master cartwheel motion on the serve


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