Jump Better: Understanding Compression vs Pre-Load - Practice Like a Pro #62

THIS EPISODE:
A lot of riders ask us; "How do I hold pre-load"?

First, we need to understand the full mechanics of a jump face and the terrain leading into it, so we can specifically tailor our actions to the length and shape of each jump.

This video explains the difference between Compression and Pre-Load, to better understand each force.

Compression = Compressive forces that are pushed into your bike and body caused by natural terrain, such as in a big dip or G-out.

Pre-Load = Compressive forces that your body actively chooses to push into your bike, such as for short-faced jumps, featuring, and specific types of drops.

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ABOUT SIMON LAWTON
Following his own Pro Downhill mountain bike racing career, Simon Lawton (Owner and Founder) has spent the last 25 years analyzing the top riders in the world to understand the tiniest details that contribute to their greatest successes, and also any weaknesses that are holding them back. With an exceptional understanding of kinesiology, Simon has developed his own teaching curriculum that explains the incredible relationship between human and machine. He has trained top pro mountain bike racers across the world, and his foundational techniques apply equally to beginner riders. His on-bike drills allow you to break down complex skills on the bike and develop correct techniques.
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Linnea has been racing locally in the pro category, but prior to Fluidride, she had almost no formal training and was held back by major gaps in her technique. While she was able to carry speed well on straight downhills and high-bermed turns, she lacked foundational cornering skills and was timid in the air. In Feb 2020, she met up with Fluidride to help with a filming trip in Baja, and was fascinated by Simon's teaching methods. Wanting to be part of this mission, she left her career in healthcare in July 2020 to officially join the Fluidride team as COO. We started filming this series to document her journey of cleaning up bad habits, adding new skills to her toolkit, and chasing her dream of riding with style.

Linnea is riding an Evil Following V3! https://www.evil-bikes.com/collection...