Скачать или смотреть Throat Chakra Healing: Seated Yoga & Mudras for Better Communication | MojiYogi

Enhance your Throat Chakra and improve your ability to speak kind words to yourself and others. In this session, we practice a unique MojiYogi seated sequence designed to lower cortisol, balance the brain, and release neck tension.

We finish with a powerful Mudra specifically for the Throat Chakra to help stimulate the thyroid and clear energy blockages.

Routine Breakdown:

[00:00] Intro: The Throat Chakra & Speaking Kindness

[00:41] Seated Contralateral March (Brain Balancing)

[01:21] Modified Leg Lift for Injuries

[01:52] Neck Release Stretches

[02:23] Nerve Glides (Looking Side-to-Side)

[03:05] Throat Chakra Mudra Instruction

[03:41] Breathwork for Thyroid Health

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