Скачать или смотреть Which Division is Best for You in 2025? Fit Model, Bikini, Wellness or Figure?

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https://www.teamfflex.com/femaledivis...

Coach Ryan Milton from TeamFFLEX goes in depth and breaks down the differences between Fit Model, Bikini, Wellness, and Figure divisions. He provides insights into the requirements, training, and nutrition for each division, helping aspiring competitors understand where they might best fit based on their goals and preferences. He emphasizes the evolving nature of these divisions and offers expert advice for those looking to enter the sport.

Key Points:

Fit Model is the most attainable and sustainable division.
Bikini requires a leaner physique and more muscle than Fit Model.
Wellness focuses on lower body dominance and asymmetry.
Figure is the leanest division, requiring significant muscle development.
Each division has unique training and dietary requirements.
Competitors should consider their lifestyle and preferences when choosing a division.
The Fit Model division is ideal for beginners in bodybuilding.
Bikini competitors often maintain a year-round physique.
Wellness athletes need to train more frequently and intensely.
Figure competitors must be prepared for aggressive dieting and cardio.



Chapters

00:00 Intro
01:18 Understanding Fit Model Division
09:08 Exploring Bikini Division
22:27 Diving into Wellness Division
30:02 Figure Division Explained

Photos from NPCNewsOnline
Videos from Gilcoproductions and Wingsofstrength


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