Скачать или смотреть What It's Like To Run 100 Miles

Katelyn tells Thomas all about her recent 100-miler, the Run Rabbit Run 100 mile race in Steamboat Springs, Colorado - which included an insane amount of elevation, high altitude, GI issues, two hail storms, dead GPS watches, and more. But, she survived!

00:00 Why Katelyn signed up to run 100 miles
01:36 Course description of the Run Rabbit Run 100
03:50 Katelyn’s previous 2x 100-milers
06:45 Training for 100-miler
11:48 altitude training and adaptation pre-race
15:05 Run Rabbit Run setup and organization
19:00 What gear and mandatory equipment do you need for a 100 miler?
22:56 aid stations and support
26:33 Katelyn’s race strategy
28:49 The race starts
31:54 GI issues
38:59 Weather / hail storms
45:52 Running 100 miles with a running partner
52:34 Not having running poles
55:01 The mental tools of running ultras
59:50 The final stages of the race
1:04:00 Finish line
1:04:51 The emotional toll and power of running ultras
1:12:51 Post 100-miler recovery
01:15:04 What’s next for Katelyn?