Скачать или смотреть Tommy's: Aquanatal exercise in pregnancy

Swimming and doing other exercises in water is a particularly good way to stay active during pregnancy.

Ali and her class at WaterBumps​, including mums-to-be Ellie and Kristie, told us all about the benefits of aquanatal exercise in pregnancy - you'll definitely be tempted to give it a go!

The water supports your body and it’s a low-impact exercise for your joints and ligaments. Swimming is an aerobic and strength conditioning exercise too – and both of these have been shown to shorten labour and decrease the risk of complications at birth.

Find out more: http://www.tommys.org/pregnancy/healt...

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