Скачать или смотреть ULLI SAMBAR RECIPE I KERALA STYLE SHALLOT SAMBAR I TRADITIONAL ULLI SAMBAR

KERALA STYLE ULLI SAMBAR




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Ulli Sambar is a traditional South Indian sambar made with small onions (shallots) that adds a rich, sweet, and tangy flavor to the dish. The aroma of roasted spices, the slight sweetness of shallots, and the tanginess of tamarind blend perfectly to create this comforting curry. It's a perfect side dish for rice, dosa, or idli. This ulli sambar is both flavorful and healthy, ideal for everyday meals.



Ingredients: -

ചെറിയ ഉള്ളി – 1 1/2 കപ്പ്

തുവരപ്പരിപ്പ് – 1 കപ്പ്

ടമാറ്റോ – 2 ( നുറുക്കിയത്)


കറിവേപ്പില – കുറച്ച്



മഞ്ഞൾപ്പൊടി – ¼ ടീസ്പൂൺ

സാംബാർ പൊടി – 4 tbsp

വളാംപ്പുളി - നാരങ്ങ വലുപ്പം

ഉപ്പ് – ആവശ്യത്തിന്

എണ്ണ – 3 ടേബിൾസ്പൂൺ

കടുക്, വട്ടൽ മുളക് – താളിക്കാൻ




Here’s a short write-up on the benefits of Sambar Parippu (Toor dal / Split pigeon peas) in English:

Health Benefits of Sambar Parippu (Toor Dal):

Rich in Protein:
Toor dal is an excellent source of plant-based protein, which helps in muscle building and overall body repair.

Good for Digestion:
It contains dietary fiber that supports healthy digestion and prevents constipation.

Supports Heart Health:
Low in saturated fats and cholesterol, it helps maintain good heart health.

Packed with Nutrients:
Rich in folate, iron, potassium, and B vitamins, it helps in boosting energy and maintaining healthy blood cells.

Helps in Weight Management:
Since it is low in calories and high in fiber, it keeps you full for longer, aiding in weight control.

Diabetic Friendly:
The complex carbohydrates in toor dal help regulate blood sugar levels.

Boosts Immunity:
Its nutrient profile strengthens the immune system and supports overall wellness.



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ULLI SAMBAR RECIPE I KERALA STYLE SHALLOT SAMBAR I TRADITIONAL ULLI SAMBAR