Скачать или смотреть Sled Push Exercise

While barbells and dumbbells get all the love (rightfully so) from strength enthusiasts, it's hard to beat the sled for conditioning.

Why sled training?

-The learning curve is minimal, making sled training suitable for anyone from stud college athlete to Medicare recipient.
-Thanks to low joint and nervous system stress, you'll bounce right back from a brutal session.
-Besides, you only need a few minutes to launch your heart rate through the roof and feel those nasty leg pumps kick in. Talk about an effective and time-efficient training tool.

Check out the full 6-week sled program here: http://breakingmuscle.com/fitness/six...

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